Will wearing headphones for a long time damage your hearing?

I often see people using headphones to listen to music and watch videos, wearing them for several hours. I can’t help but wonder: Will long-term use of headphones affect hearing or even cause deafness? Because the editor myself has the habit of wearing headphones, my ears will hurt after listening to music for a long time. Electronic products for listening to music can reach a volume of 110 decibels. Especially when they are in a noisy environment, people always turn up the volume unconsciously and listen for hours, which makes their ears more susceptible to injury.

Will wearing headphones for a long time damage your hearing?

Answer: It is possible. Earphones can easily cause chronic damage to hearing. If the volume in the earphones reaches a certain decibel, long-term stimulation may cause irreversible damage to hearing, and even cause the death of hair cells in the inner ear, causing people to lose hearing. Therefore, experts recommend that the volume when listening to music should not exceed 60% of the total volume and should not exceed 60 minutes at a time.

Human ears will lose hearing when they listen to loud sounds for a long time. The general limit is 90db. Since the sound unit of the earphone is very close to the eardrum, when this volume is reached, the damage to the ear is still It's more serious. Although almost all current earphone designs use "open" earphones to reduce hearing damage, long-term use can still cause hearing damage, which may cause tinnitus, hearing loss, and other diseases. For the sake of health, be sure to reduce the time you spend listening to headphones. It shouldn’t take more than half an hour at most, or take a ten-minute break to listen.

Wearing headphones for too long can cause hearing damage. Usually, after wearing headphones for 40 minutes, you need to take them off and rest for 10-20 minutes. At the same time, pay special attention to the volume selection of headphones. Usually in noisy environments such as playing games, subways, shopping or KTV, the volume of headphones will be turned up very loud unconsciously. If the time is too long, it will cause hearing damage.

When wearing headphones, you need to grasp the time and control it to 40-45 minutes. You should also choose a quieter environment and choose an appropriate volume for your headphones so as not to cause damage to your hearing.

So, what are the dangers of wearing headphones? Please see the following introduction for details.

1. First, the skin outside the ear, the large earmuffsIt will cover the skin near the ears. Wearing headphones for a long time may cause eczema (poor breathability, usually caused by leather earmuffs), allergies (this is related to the human body and the material of the headphones, usually sponge materials are easy to cause), when When you feel a slight itching, you should stop wearing it, wipe away sweat or check if you are allergic. The second is the auricle. Even if the earphones are worn for a long time without clamping the earphones, it is easy to cause auricle discomfort. This generally does not cause serious harm, but it is not easy to find. Normally, the auricle hurts when the earphones are taken off, but it will disappear after a while. That’s it (it’s recommended to take it off once an hour and then continue wearing it).

2. Then there is the ear canal, which is usually easily caused by in-ear headphones. Wearing them for a long time will block the perspiration of the ear canal, cause discomfort in the ear canal, and produce self-generated bacteria in a humid environment. It is recommended to take them off after half an hour to cool down, which means that the earphones will become uncomfortable to wear. Finally, there is the cochlea. Stronger stimulation of the cochlea will cause irreversible consumption of the hair cells responsible for converting low-frequency sounds. That is to say, excessive volume and wearing headphones for too long can damage hearing, and in-ear earplugs are the culprit.

3. In-ear earplugs can cause the "stethoscope effect", and wearing them around the ears can help reduce the stethoscope effect. Also, wearing headphones when crossing the road is very dangerous and is not conducive to communication. The noise produced by stereo headphones can also have an impact on the human heart and brain. Listening for a long time can cause dizziness, heart palpitations and lack of concentration, as well as decreased reaction sensitivity and memory.

It can be seen that there are many dangers of wearing headphones, the most important one is hearing damage. Based on the above-mentioned hazards of wearing headphones, we should learn to wear headphones healthily in daily life, and reduce the time we wear headphones. When wearing headphones, pay attention to the volume of the headphones, and the volume should be moderate. In addition, when wearing headphones, you should also pay attention to the rest of your ears, pay attention to the choice of material and style of headphones, and the choice of the place where you wear headphones. Here, the editor of IT Encyclopedia reminds everyone that although headphones are convenient to wear, they should be used in moderation.

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