What are some good ways to relieve tinnitus?
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What are the best ways to relieve tinnitus?
Many cases of tinnitus are caused by some bad habits, so first You need to pay attention to changing bad habits, such as frequent coffee or alcohol consumption, which are very bad for the human body. Patients' bad living habits are a major factor in tinnitus, such as smoking and alcohol abuse. Therefore, to treat tinnitus, we must first cultivate good habits in patients.
2. Reduce fat intake
Friends with tinnitus also need to pay attention to fat intake, because a large amount of fat intake can easily cause blood lipids When it becomes high, blood circulation disorders will occur, and in severe cases, it may lead to deafness. Excessive intake of fat by the body will cause blood lipids to rise, leading to blood circulation disorders, and even worse, tinnitus. Serious condition: Deafness.
3. Reduce mood swings
Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When a person is depressed, angry, out of control, and anxious, it will cause abnormal autonomic nervous system, tense the whole body, and abnormal constriction of blood vessels, leading to ischemia in the inner ear, causing atrophy, degeneration and other diseases of inner hair cells. If it can self-adjust, If you face everything with a normal mind and reach a state of physical and mental balance, the symptoms will disappear naturally.
Significant emotional fluctuations, such as anxiety, anger, emotional out of control, etc., can cause abnormalities of autonomic nerve, stiffness, tight body, and abnormal narrowing of blood vessels, leading to internal ear ischemia, causing atrophy, degeneration, etc. pathological phenomena. If you can maintain a stable and good mood and self-regulate and adapt, the tinnitus will gradually disappear.
4. Breathing adjustment
Before going to bed at night, you canLie on your side, put your middle fingers into the two ear holes, try to relax yourself, focus on the soles of your feet when exhaling, and transfer the air to the center of your feet. Breathing adjustment is also very convenient. Every night when sleeping, lie on your side (either left or right), plug the middle fingers of your hands into the ear holes, relax your body, and when exhaling (regardless of inhaling), send the breath to the center of your feet (focus on the center of your feet) , if you have nasal congestion, you can ventilate it in less than three minutes (the nasal cavity and the ear cavity are connected, so it can cure tinnitus), and you can do it for ten minutes every night.
5. Acupoint pressure to improve tinnitus
For example, press the Hegu point (located on the back of the hand, between the thumb and index finger, about two inches from the tiger's mouth), Tinggong point (close to the front of the tragus) , the depression behind the open mouth) and Xiaguan point (located in front of the ear, in the depression under the cheekbone). Each acupoint can be pressed repeatedly for one minute to help improve tinnitus. In addition, if you have dizziness at the same time, you can press the Taichong point (located on the instep, two inches above the middle of the big toe and second toe) to improve the condition at the same time.
6. Eat foods that can promote blood circulation
Foods that promote blood circulation and remove blood stasis can expand blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ears. You can often eat black fungus, leeks, red wine, rice wine, etc.
7. Eat more iron-rich foods
Eat iron-rich foods. Once the body suffers from iron deficiency, the oxygen transport efficiency of red blood cells in the body will be greatly reduced, and the ears will not be able to absorb sufficient nutrients, causing damage to the ears. Therefore, iron supplementation can alleviate tinnitus problems. Iron deficiency can easily harden red blood cells, reduce their ability to transport oxygen, and lead to insufficient nutrient supply to the ears, which can damage the function of auditory cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Iron-rich foods include pork liver, beef, pork, chicken liver, pig kidney, chicken blood, soybeans, egg yolks, etc.
8. Eat more foods containing zinc
There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than in other organs. The zinc content in the cochlea of elderly people over 60 years old is significantly reduced, which in turn affects the function of the cochlea and leads to hearing loss. Foods containing zinc include oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver, beans, etc.
9. Avoid mental stress and fatigue
When you are in a state of high mental stress or physical fatigue for a long time, it is easy to aggravate tinnitus. Therefore, it is beneficial to appropriately adjust your work rhythm and relax your mood. If the body is tired for a long time and the mind and body do not get enough rest, it is easy to cause tinnitus. Therefore, combining work and rest and relaxing your mood are beneficial to the improvement of the condition.
10. Develop the habit of drinking milk
Milk has very high nutritional value and basically covers all types of vitamins, which can effectively prevent and treat tinnitus. Milk contains almost all known vitamins, especially vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene, which are helpful in preventing and treating tinnitus.
In life, when tinnitus occurs, you must not panic. It is best to go to the hospital for a check-up. It is very important to pay attention to the protection of your ears.
In daily life, we all know how important hearing is to each of us. In our world, hearing is very important to us. Life is very important, such as communication, schooling and work, etc. As the pace of life accelerates, the pressure of life is also increasing. Nowadays, many people, regardless of gender, old or young, will suffer from tinnitus. I believe people also understand this. It is no secret that tinnitus can affect hearing to a certain extent and thus affect life.